Hydration, Grilling, and Hidden Summer Nutrition Wisdom
On this Episode of Arcadia FYI, USC Arcadia Hospital dietitian, professor, and author, Victoria Buxton-Pacheco shares some great insights on summer nutrition, hydration needs, and healthy eating strategies during hot summer month. She also challenges outdated health recommendations including the “8 glasses of water” rule and offers practical advice for staying nourished when it is…